Fall/Winter Workshops

Reconnecting; A 2-Hour Workshop

Where: Philadelphia, PA *Click here to reserve your spot* 

When: September 7th 2017 6:30-8:30pm

About: This workshop will reconnect you with yourself and your loved ones through a mindful mix of yoga, meditation, writing, and tarot readings. We will begin with a flow that is thoughtfully designed to both soothe and ground you and leave with tools and practices to elevate and enhance our lives off the mat. 

Location: BOK BUILDING,

1901 S 9TH STREET, ROOM 210

PHILLY

Price: $50
(+ PROCESSING FEES)

INCLUDES FREE SWEETGREEN SALAD + EXCLUSIVE DISCOUNTS FOR FRANKLIN & WHITMAN PRODUCTS!

WHAT YOU NEED:

A JOURNAL/PAPER + PEN

YOUR MAT

AN OPEN HEART

 

Workshops at Bodhi Holistic Spa + Yoga 

(*Click above to reserve your spot*) 

Beginner Yoga Workshop Series

Where: Bodhi Holistic Spa Hudson, NY

Location

543 Warren Street
Hudson, NY 12534
(518) 828-2233

When: September 10th -September 28th (Sundays & Thursdays from 6-8pm) Join for the whole series or drop in. Reserve your spot here: * Click here to sign up*

About: We’re all beginners – even the most experienced yogi would be wise to step onto their mat with an open mind each and every practice. We are constantly changing in every way; this is the beauty of the human existence. Everything is always shifting, growing – ending and beginning. The Fall season presents us with an opportunity to shed some layers and nourish our mind, body, and soul with some much needed self-love.

This six-part workshop series is simply about starting. Whether you are brand new to yoga and curious about the seemingly endless benefits, or a seasoned practitioner looking to revisit and strengthen your foundation.

Over the course of 3 weeks, we will explore ourselves through physical practice, tarot, meditation, writing, and discussion.

Sundays- Meditation, visualization, journaling, introduction to energy body (chakras)
Thursdays – Asana, a strong yet soft mix of Vinyasa flow, Yin, and Restorative. Intro to proper alignment, how to create and maintain a judgment- free space on your mat.

Tarot Sunday

Every Sunday starting September 17th from 2-4pm (drop-in or book by appointment) 

About: Tarot is a read differently by all – Nina believes the Tarot is not meant to predict the future but bring to light what we already “know” to be true. She believes everyone is a healer in their own right and respectfully uses the deck to explore the light that is present and also the shadows. She holds a supportive and safe space for clients to ask questions and explore the imagery and lessons of the cards fully and honestly. 

Drop in rate: 12.00 for 1 card, 18.00 for 3 card
By appointment: 10.00 for 1 card, 16.00 for 3 card

 

Intro to Chakra Meditation + Gentle Yoga Flow

When: Saturday October 7th & October 21st 3-5pm
About: This workshop is meant for all, whether you are just beginning your journey or wish to dive deeper into your existing meditation practice. We will explore ourselves through mindful breath, gentle yoga and the seven chakras. Chakras are wheels of energy aligned with the spine, running from our base to our crown. Balancing these energy centers promotes overall physical and emotional well-being. We will work together in a safe space and leave you with tools to take with you off the mat and into your world. 
 

Healing Breathwork + Candlelight Restorative Yoga

When: Saturday September 30th, October 14th 6-8PM
About: Breathwork allows us to break through the barriers of the mind and access the subtle (emotional body) this self- healing practice helps us to release old wounds and past trauma – leaving us lighter. This is an active practice but you will be lying on your mat, comfortable and supported by me and the earth beneath you. We will follow the breathwork with a series of nurturing and restorative postures to deepen relaxation and bring you closer to yourself. 

Price: $35


The Power of Intention + Manifestation

When: Saturday, October 28th 6-8PM
About: Students often ask me about what it means to set an intention. in this 90-minute workshop we will begin to uncover and explore the meaning and importance of intentional living. Together we will dive in and practice the powerful art of manifestation. 

What does it really mean when a guide invites you to set an intention? How can we actively participate in the creation of our reality?

This workshop is for everyone, whether intention setting is part of your daily ritual or you haven't written in a journal since childhood. This is for the dreamers. After a guided meditation and gentle flow, we'll put pen to paper and take the first steps toward whatever it is you are dreaming of. 

 

 

Retreats

Yoga Adventures Worldwide

Upcoming dates coming soon, visit YAWW in the meantime if you are looking for an incredible trip.

Free People Escapes

2018 Dates Coming Soon

Bodhi Holistic Spa

2018 Retreat Dates and regular classes in Hudson, NY