The Power of Intention: A Virtual Workshop (Recording Available)
Jul 31

The Power of Intention: A Virtual Workshop (Recording Available)

  • Your home

Hello lovely humans,

UPDATE: If you missed the LIVE, not to worry - just add it to your cart and I will send you the recording so you can practice at your convenience. 


A dear friend of mine presented me with this idea and it feels so right! So, here we go!  Students often ask me about what it means to set an intention.  in this 90 minute workshop we will begin to uncover and explore the meaning and importance of intentional living. Together we will dive in and practice the powerful art of manifestation. 

What does it really mean when a guide invites you to set an intention? How can we actively participate in the creation of our reality?

About a year before I moved to Tulum, I sat down with a somewhat cloudy vision of what I wanted out of this life. I asked myself this lofty question and wrote, what at the time, appeared to be the most simple list of all time. Seriously? That's all you got, Nina? The list read:

Yoga, beach, peace.

At that time I had zero intention of heading to Mexico or any beach for that matter and this list did not resurface in my conscious mind, even when I was offered a teaching gig in Tulum. I stumbled upon it right before I made the move and it was then, I truly realized that our words, thoughts, and intentions are so fucking powerful. 

This workshop is for EVERYONE! Whether intention setting is part of your daily ritual or you haven't written in a journal since childhood. This is for the dreamers. 

After a short guided meditation, we'll put pen to paper and take the first steps toward whatever it is you are dreaming of. 




A pen, fresh new journal and an open heart. (also an internet connection :) ) 

Hope you will join us. 

With love and gratitude, 



Settle Into Yourself: A Virtual Yoga Class
7:00 pm19:00

Settle Into Yourself: A Virtual Yoga Class

  • Your home

Dear friends,

You are the only you and that is a beautiful truth. 

This sequence is meant to soothe your soul and strengthen your physical structure. In this 90 minute class, we will move and breathe through a series of postures that will first lift you up and then slowly ground and settle you. This is simply about giving yourself the time and space to move and rest in a way that nurtures your heart and spirit. 

If you can't make the scheduled time, don't worry a recording of the class will be emailed to you. Please feel free to email me with any questions @

All levels are welcome.

WHAT YOU NEED: A mat or towel, internet connection

COST: 28.00 USD

CLICK HERE TO BOOK (Link will be sent to you whether or not you are able to attend the LIVE session)

With love and gratitude,


Give Yourself Some Love: A Grounding Yoga & Meditation Workshop
7:30 pm19:30

Give Yourself Some Love: A Grounding Yoga & Meditation Workshop

  • WeLive


Email me if you would like to be put on waitlist @

Calling all humans, 

I invite you to give yourself some much needed love this season. Join me for a grounding yoga & meditation workshop;

Date: December 19th

Time: 7:30pm-9:30pm

Location: WeLive (110 Wall St, 7th Floor)

Together we will ground, flow, and release physical and emotional tension through asana, mediation, and writing. 

Please give yourself the gift of space, I hope to see your beautiful soul, there. 

(all levels welcome)

A portion of the proceeds will be donated to a local New York family in need. 

What to bring: 

A journal or notebook

Your Mat (there will be mats/props available) 


Email me @