Beginner Yoga Workshop Series
Where: Bodhi Holistic Spa Hudson, NY
543 Warren Street
Hudson, NY 12534
When: September 10th -September 28th (Sundays & Thursdays from 6-8pm) Join for the whole series or drop in. Reserve your spot here: * Click here to sign up*
About: We’re all beginners – even the most experienced yogi would be wise to step onto their mat with an open mind each and every practice. We are constantly changing in every way; this is the beauty of the human existence. Everything is always shifting, growing – ending and beginning. The Fall season presents us with an opportunity to shed some layers and nourish our mind, body, and soul with some much needed self-love.
This six-part workshop series is simply about starting. Whether you are brand new to yoga and curious about the seemingly endless benefits, or a seasoned practitioner looking to revisit and strengthen your foundation.
Over the course of 3 weeks, we will explore ourselves through physical practice, tarot, meditation, writing, and discussion.
Sundays- Meditation, visualization, journaling, introduction to energy body (chakras)
Thursdays – Asana, a strong yet soft mix of Vinyasa flow, Yin, and Restorative. Intro to proper alignment, how to create and maintain a judgment- free space on your mat.