From a young age Nina has pursued a wellness path rooted in the yoga practice. She studied with some of the best in Manhattan at New York Yoga and continues to study and expand through books, music and movement. She guides clients through thoughtfully designed classes, meant to strengthen and soften the mind, body, and spirit. A firm believer that balance is key on and off the mat, she teaches through a combination of Iyengar inspired holds and playful, fluid postures, and closes each class with a restorative meditation. Nina also offers a writing component that pairs beautifully with the meditative physical practice.

Nina lives her yoga and is inspired by traveling to places outside her comfort zone both physically and emotionally. Nina believes it is a privilege to have the opportunity to share this healing practice and creates a safe and nurturing environment for students to explore themselves honestly.

All levels are welcome. She currently leads retreats in Mexico, Cuba, Colombia, Morocco, and teaches in NYC. 

 

Photo by Bex Griffin

You are the sky. Everything else- it’s just the weather.
— Pema Chödrön